Exercise 101

The Key memo to “staying fit”

How to get exercise, right at your home

• Set up a home gym. Make obstacles that you have to perform and time yourself.
• Go outside and get some air: go swimming, ride a bike, go jogging, or jump on a trampoline.
• Turn on your favorite CD and start dancing.
• Sign up for a yoga class.
• Babysit a little kid. (they’ll get you running)
• Run up and down the stairs.
• Jump rope.
• Stretch daily in an open area. 

Ways to stay fit...

• Avoid any fatty foods, sugars & sweets, or greasy and/or oily goods.
• Try making dessert healthy: add fresh fruit on top of your cake; make oatmeal cookies.
• Set up an exercise day with a friend.
• Avoid the sugar, fatty, and greasy food isles while shopping.
• Try eating yogurt or making a smoothie for a snack instead of reaching for the cookie jar.
• Eat many small healthy snacks throughout the day; this way you won’t be tempted to eat so much big and unhealthy meals. 

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Healthy & Delicious