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Tuesday, December 28, 2010

Healthy Eating

Sugar or Smoothie?
Smoothie is the way to go, of course. But many people prefer the other way. Especially for breakfast, which provides you with the energy you need to get through the day. Obtaining this may help you with test struggles, interacting with peers, and other things you do through the day. Of course, not all smoothies are healthy. There can be smoothies with all sorts of unhealthy foods in them, starting with the basic source- sugar. Even those energy drinks and drinks with caffeine in them like coffee may get you through the day but they are not good to be always gulping down. 
Try drinking a breakfast smoothie every morning and down the cinnamon rolls or sugary cereal. It’ll start you off to a refreshing, healthy day- and I guarantee your body will thank you. 

Strawberry Banana Smoothie
  • 8 ounces crushed ice
  • 1 ounce strawberry juice
  • 4 strawberries
  • 1/2 banana
  • 11 ounces plain nonfat frozen yogurt

  • Blend 15 to 20 seconds; use a spatula to remove the thick and creamy smoothie from the blender.

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